DOUGHNUT MUFFINS vs CONCHA MIX MEXICAN ASSORTED PASTRY
Nutrition comparison per 100 g serving
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CONCHA MIX MEXICAN ASSORTED PASTRY wins in 5 out of 10 nutrient categories
DOUGHNUT MUFFINS: 4
vs
CONCHA MIX MEXICAN ASSORTED PASTRY: 5
(1 ties)
Overview
| Nutrient | DOUGHNUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 58.5 g | 49.1 g | |
| Fat | 16.9 g | 17.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGHNUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DOUGHNUT MUFFINS | CONCHA MIX MEXICAN ASSORTED PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 200 MG | 298 MG |