DOUGHNUT MIXTURE vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN MIX wins in 7 out of 10 nutrient categories
DOUGHNUT MIXTURE: 2
vs
PUMPKIN SPICE MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | DOUGHNUT MIXTURE | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 706 cal | 394 cal | |
| Protein | 12.9 g | 2.8 g | |
| Carbs | 170.6 g | 84.5 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUGHNUT MIXTURE | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 634 MG |