DOUGHNUT vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
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MASA HARINA GOLDEN CORN FLOUR wins in 7 out of 10 nutrient categories
DOUGHNUT: 1
vs
MASA HARINA GOLDEN CORN FLOUR: 7
(2 ties)
Overview
| Nutrient | DOUGHNUT | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 100 g | 81.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUGHNUT | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |