DOUGH SUGARY COOKIE DOUGH vs 2 REGULAR SHELLS PIE CRUSTS
Nutrition comparison per 100 g serving
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2 REGULAR SHELLS PIE CRUSTS wins in 4 out of 10 nutrient categories
DOUGH SUGARY COOKIE DOUGH: 2
vs
2 REGULAR SHELLS PIE CRUSTS: 4
(4 ties)
Overview
| Nutrient | DOUGH SUGARY COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 444 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 21.4 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH SUGARY COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH SUGARY COOKIE DOUGH | 2 REGULAR SHELLS PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 464 MG | 389 MG |