DOUGH MIX PIZZA CRUST vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 11 nutrient categories

DOUGH MIX PIZZA CRUST: 2 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	DOUGH MIX PIZZA CRUST	BASMATI RICE	Winner
Calories	353 cal	348 cal
Protein	2.9 g	8.7 g
Carbs	79.4 g	78.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DOUGH MIX PIZZA CRUST	BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DOUGH MIX PIZZA CRUST	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	54 MG

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