DOUGH FOR TURNOVER PASTRIES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 8 out of 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 1
vs
HAM CROQUETTES: 8
(1 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 321 cal | 181 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 50 g | 19.4 g | |
| Fat | 8.9 g | 8.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 714 MG | 542 MG |