DOUGH FOR TURNOVER PASTRIES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 4
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 325 cal | 316 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52.5 g | 45.6 g | |
| Fat | 8.8 g | 12.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR TURNOVER PASTRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 312 MG | 579 MG |