DOUGH FOR PASTRIES vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
DOUGH FOR PASTRIES: 2
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | DOUGH FOR PASTRIES | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 175 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 2.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUGH FOR PASTRIES | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 263 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 68 MG | 88 MG | |
| Sodium, Na | 550 MG | 298 MG |