DOUGH FOR PASTRIES vs PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
DOUGH FOR PASTRIES wins in 5 out of 11 nutrient categories
DOUGH FOR PASTRIES: 5
vs
PIE SHELLS: 2
(4 ties)
Overview
| Nutrient | DOUGH FOR PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 444 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 596 MG | 389 MG |