DOUGH FOR PASTRIES vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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CASSAVA BREAD wins in 4 out of 10 nutrient categories
DOUGH FOR PASTRIES: 3
vs
CASSAVA BREAD: 4
(3 ties)
Overview
| Nutrient | DOUGH FOR PASTRIES | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 52.5 g | 42.5 g | |
| Fat | 10 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUGH FOR PASTRIES | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUGH FOR PASTRIES | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 425 MG | 875 MG |