DOUGH FOR PASTRIES vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

DOUGH FOR PASTRIES: 2 vs BAGELS: 7 (4 ties)

Overview

Nutrient	DOUGH FOR PASTRIES	BAGELS	Winner
Calories	263 cal	250 cal
Protein	7.0 g	9.1 g
Carbs	52.6 g	52.3 g
Fat	1.3 g	1.1 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DOUGH FOR PASTRIES	BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	3.1 MG
Sodium, Na	596 MG	511 MG

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