DOUBLE UPS SANDWICH COOKIES vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 11 nutrient categories
DOUBLE UPS SANDWICH COOKIES: 4
vs
ZIYAD: 5
(2 ties)
Overview
| Nutrient | DOUBLE UPS SANDWICH COOKIES | ZIYAD | Winner |
|---|---|---|---|
| Calories | 471 cal | 450 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 17.7 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE UPS SANDWICH COOKIES | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE UPS SANDWICH COOKIES | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 441 MG | 83 MG |