DOUBLE R RANCH vs STEW OR KABOBS

Nutrition comparison per 100 g serving

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STEW OR KABOBS wins in 4 out of 10 nutrient categories

DOUBLE R RANCH: 1 vs STEW OR KABOBS: 4 (5 ties)

Overview

Nutrient	DOUBLE R RANCH	STEW OR KABOBS	Winner
Calories	214 cal	143 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE R RANCH	STEW OR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE R RANCH	STEW OR KABOBS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	80 MG

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