DOUBLE PROTEIN OATS vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 5 out of 10 nutrient categories
DOUBLE PROTEIN OATS: 4
vs
CEREAL, CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN OATS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 396 cal | 395 cal | |
| Protein | 20.8 g | 2.3 g | |
| Carbs | 64.6 g | 88.4 g | |
| Fat | 8.3 g | 4.7 g | |
| Fiber | 12.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE PROTEIN OATS | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 372 MG | |
| Iron, Fe | 5.2 MG | 12.6 MG | |
| Potassium, K | 562 MG | 163 MG | |
| Sodium, Na | 0 MG | 349 MG |