DOUBLE-FILLED SPRING vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
DOUBLE-FILLED SPRING: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 71.4 g | 71.0 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE-FILLED SPRING | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 387 MG |