DOUBLE FIBER WHEAT SLICED BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
DOUBLE FIBER WHEAT SLICED BREAD: 5
vs
SLICED SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT SLICED BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 41.9 g | 60 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT SLICED BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT SLICED BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 419 MG | 533 MG |