DOUBLE FIBER WHEAT SLICED BREAD vs ENGLISH MUFFIN PLAIN
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER WHEAT SLICED BREAD: 5
vs
ENGLISH MUFFIN PLAIN: 3
(2 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT SLICED BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calories | 186 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 41.9 g | 45.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT SLICED BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT SLICED BREAD | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 419 MG | 456 MG |