DOUBLE FIBER WHEAT BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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DOUBLE FIBER WHEAT BREAD wins in 6 out of 13 nutrient categories

DOUBLE FIBER WHEAT BREAD: 6 vs ENRICHED BUNS: 4 (3 ties)

Overview

Nutrient	DOUBLE FIBER WHEAT BREAD	ENRICHED BUNS	Winner
Calories	179 cal	259 cal
Protein	10.7 g	9.4 g
Carbs	39.3 g	51.8 g
Fat	1.8 g	2.4 g
Fiber	14.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER WHEAT BREAD	ENRICHED BUNS	Winner
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE FIBER WHEAT BREAD	ENRICHED BUNS
Calcium, Ca	143 MG	118 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	429 MG	435 MG

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