DOUBLE FIBER WHEAT BREAD vs SLICED BRIOCHE BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 10 out of 13 nutrient categories
DOUBLE FIBER WHEAT BREAD: 10
vs
SLICED BRIOCHE BREAD: 0
(3 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT BREAD | SLICED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 347 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 39.3 g | 55.6 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 14.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT BREAD | SLICED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT BREAD | SLICED BRIOCHE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 83 MG |