DOUBLE FIBER BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 6 out of 10 nutrient categories

DOUBLE FIBER BREAD: 6 vs WHITE ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	DOUBLE FIBER BREAD	WHITE ENRICHED BREAD	Winner
Calories	233 cal	0 cal
Protein	9.3 g	0 g
Carbs	48.8 g	0 g
Fat	3.5 g	0 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	DOUBLE FIBER BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	186 MG	0 MG
Sodium, Na	326 MG	0 MG

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