DOUBLE FIBER BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 184 MG | 143 MG | |
| Sodium, Na | 342 MG | 446 MG |