DOUBLE FIBER BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER BREAD: 4
vs
BREAD: 5
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 220 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 50 g | 46.3 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 244 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 184 MG | 122 MG | |
| Sodium, Na | 342 MG | 463 MG |