DOUBLE FIBER BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DOUBLE FIBER BREAD wins in 7 out of 11 nutrient categories
DOUBLE FIBER BREAD: 7
vs
HOT DOG BUNS: 2
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 258 cal | |
| Protein | 10.5 g | 4.6 g | |
| Carbs | 50 g | 47.0 g | |
| Fat | 4.0 g | 6.1 g | |
| Fiber | 10.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 379 MG |