DOUBLE FIBER BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
DOUBLE FIBER BREAD: 3
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 48.8 g | 42.9 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 14 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 186 MG | 179 MG | |
| Sodium, Na | 326 MG | 464 MG |