DOUBLE FIBER BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 11 nutrient categories
DOUBLE FIBER BREAD: 3
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 109 cal | |
| Protein | 9.3 g | 15.2 g | |
| Carbs | 48.8 g | 41.3 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 14 g | 34.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 186 MG | 174 MG | |
| Sodium, Na | 326 MG | 478 MG |