DOUBLE FIBER BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 6 out of 11 nutrient categories
DOUBLE FIBER BREAD: 3
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 9.3 g | 14 g | |
| Carbs | 48.8 g | 42 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 14 g | 36 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 186 MG | 160 MG | |
| Sodium, Na | 326 MG | 460 MG |