DOUBLE FIBER BREAD vs MULTI GRAIN ENRICHED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 6 out of 14 nutrient categories
DOUBLE FIBER BREAD: 6
vs
MULTI GRAIN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 14.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | MULTI GRAIN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 77 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 147 MG | 115 MG | |
| Sodium, Na | 309 MG | 462 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |