DOUBLE FIBER BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER BREAD: 4
vs
SLICED SOURDOUGH BREAD: 5
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 48.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 14 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 186 MG | 71 MG | |
| Sodium, Na | 326 MG | 467 MG |