DOUBLE FIBER BREAD vs SOURDOUGH SLICED BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 6 out of 13 nutrient categories

DOUBLE FIBER BREAD: 6 vs SOURDOUGH SLICED BREAD: 3 (4 ties)

Overview

Nutrient	DOUBLE FIBER BREAD	SOURDOUGH SLICED BREAD	Winner
Calories	211 cal	0 cal
Protein	10.5 g	0 g
Carbs	44.7 g	0 g
Fat	4.0 g	0 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER BREAD	Winner
Niacin	2.1 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DOUBLE FIBER BREAD	SOURDOUGH SLICED BREAD	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	342 MG	0 MG

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