DOUBLE FIBER BREAD vs PREMIUM WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 6 out of 14 nutrient categories
DOUBLE FIBER BREAD: 6
vs
PREMIUM WHITE SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 255 cal | |
| Protein | 10.5 g | 8.5 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 4.0 g | 3.2 g | |
| Fiber | 13.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | PREMIUM WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 342 MG | 468 MG |