DOUBLE FIBER BREAD vs PAN-O-GOLD BAKING CO.
Nutrition comparison per 100 g serving
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PAN-O-GOLD BAKING CO. wins in 8 out of 15 nutrient categories
DOUBLE FIBER BREAD: 6
vs
PAN-O-GOLD BAKING CO.: 8
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | PAN-O-GOLD BAKING CO. | Winner |
|---|---|---|---|
| Calories | 233 cal | 268 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 44.2 g | 53.7 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 11.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | PAN-O-GOLD BAKING CO. | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | PAN-O-GOLD BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 419 MG | 561 MG |