DOUBLE DIPPED RAISIN vs RAW WALNUTS

Nutrition comparison per 100 g serving

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DOUBLE DIPPED RAISIN wins in 5 out of 10 nutrient categories

DOUBLE DIPPED RAISIN: 5 vs RAW WALNUTS: 3 (2 ties)

Overview

Nutrient	DOUBLE DIPPED RAISIN	RAW WALNUTS	Winner
Calories	463 cal	0 cal
Protein	2.4 g	0 g
Carbs	68.3 g	0 g
Fat	22.0 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIPPED RAISIN	RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE DIPPED RAISIN	RAW WALNUTS	Winner
Calcium, Ca	98 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	37 MG	0 MG

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