DOUBLE DIPPED RAISIN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE DIPPED RAISIN: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 463 cal | 484 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 68.3 g | 51.6 g | |
| Fat | 22.0 g | 38.7 g | |
| Fiber | 2.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIPPED RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Sodium, Na | 37 MG | 0 MG |