DOUBLE DIPPED PEANUTS vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories

DOUBLE DIPPED PEANUTS: 4 vs ROASTED & SALTED CASHEWS: 5 (2 ties)

Overview

Nutrient	DOUBLE DIPPED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Calories	533 cal	582 cal
Protein	10 g	17.9 g
Carbs	56.7 g	28.6 g
Fat	33.3 g	46.4 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIPPED PEANUTS	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE DIPPED PEANUTS	ROASTED & SALTED CASHEWS
Calcium, Ca	100 MG	36 MG
Iron, Fe	2 MG	5.8 MG
Potassium, K	333 MG	0 MG
Sodium, Na	67 MG	307 MG

Ad 728x90