DOUBLE DIPPED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 11 nutrient categories
DOUBLE DIPPED PEANUTS: 4
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 35 g | 73.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 550 MG | 0 MG |