DOUBLE DIPPED PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
DOUBLE DIPPED PEANUTS: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DOUBLE DIPPED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 586 cal | |
| Protein | 6.7 g | 20.7 g | |
| Carbs | 46.7 g | 20.7 g | |
| Fat | 43.3 g | 48.3 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE DIPPED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 276 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 300 MG | 724 MG | |
| Sodium, Na | 67 MG | 0 MG |