DOUBLE DIPPED PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

CASHEWS wins in 5 out of 10 nutrient categories

DOUBLE DIPPED PEANUTS: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	DOUBLE DIPPED PEANUTS	CASHEWS	Winner
Calories	550 cal	565 cal
Protein	10 g	17.0 g
Carbs	52.5 g	28.3 g
Fat	35 g	45.2 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIPPED PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE DIPPED PEANUTS	CASHEWS
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	6.5 MG
Sodium, Na	275 MG	325 MG

Ad 728x90