DOUBLE DIPPED PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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DOUBLE DIPPED PEANUTS wins in 5 out of 10 nutrient categories

DOUBLE DIPPED PEANUTS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	DOUBLE DIPPED PEANUTS	CASHEWS	Winner
Calories	525 cal	526 cal
Protein	12.5 g	7.9 g
Carbs	47.5 g	52.6 g
Fat	37.5 g	34.2 g
Fiber	5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIPPED PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE DIPPED PEANUTS	CASHEWS
Calcium, Ca	100 MG	158 MG
Iron, Fe	1.8 MG	1.0 MG
Sodium, Na	25 MG	39 MG

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