DOUBLE DIPPED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 11 nutrient categories
DOUBLE DIPPED PEANUTS: 3
vs
CHOPPED PECANS: 4
(4 ties)
Overview
| Nutrient | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 67 MG | 0 MG |