DOUBLE DIPPED FREEZE DRIED APPLES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 7 out of 11 nutrient categories
DOUBLE DIPPED FREEZE DRIED APPLES: 3
vs
PITTED PRUNES: 7
(1 ties)
Overview
| Nutrient | DOUBLE DIPPED FREEZE DRIED APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 460 cal | 275 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 68 g | 65 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED FREEZE DRIED APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6 MG |
Minerals
| Mineral | DOUBLE DIPPED FREEZE DRIED APPLES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 76 MG | 12 MG |