DOUBLE DIPPED CHOCOLATE PEANUTS vs RAW ALMONDS SHELLED
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS SHELLED wins in 5 out of 10 nutrient categories
DOUBLE DIPPED CHOCOLATE PEANUTS: 3
vs
RAW ALMONDS SHELLED: 5
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED CHOCOLATE PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 35 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED CHOCOLATE PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIPPED CHOCOLATE PEANUTS | RAW ALMONDS SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 62 MG | 0 MG |