DOUBLE DIPPED CHOCOLATE COVERED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DOUBLE DIPPED CHOCOLATE COVERED PEANUTS: 3
vs
ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | DOUBLE DIPPED CHOCOLATE COVERED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 50 cal | 592 cal | |
| Protein | 13.3 g | 19.7 g | |
| Carbs | 43.3 g | 22.5 g | |
| Fat | 40 g | 50.7 g | |
| Fiber | 6.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED CHOCOLATE COVERED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE DIPPED CHOCOLATE COVERED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 433 MG | 482 MG | |
| Sodium, Na | 33 MG | 732 MG |