DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 10 out of 14 nutrient categories
DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS: 3
vs
RAW ALMONDS: 10
(1 ties)
Overview
| Nutrient | DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 75 MG | 0 MG |