DOUBLE DIP PENUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
DOUBLE DIP PENUTS: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | DOUBLE DIP PENUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP PENUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DOUBLE DIP PENUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 67 MG | 0 MG |