DOUBLE DIP PENUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
DOUBLE DIP PENUTS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | DOUBLE DIP PENUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 56.7 g | 64.9 g | |
| Fat | 30 g | 14.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP PENUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DOUBLE DIP PENUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 67 MG | 579 MG |