DOUBLE DIP ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 11 nutrient categories
DOUBLE DIP ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | DOUBLE DIP ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIP ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 33 MG | 143 MG |