DOUBLE DICED MIXED VEGETABLES vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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DOUBLE DICED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
DOUBLE DICED MIXED VEGETABLES: 5
vs
CREAM STYLE CORN: 3
(3 ties)
Overview
| Nutrient | DOUBLE DICED MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DICED MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | DOUBLE DICED MIXED VEGETABLES | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 122 MG | 108 MG | |
| Sodium, Na | 232 MG | 240 MG |