DOUBLE DICED MIXED VEGETABLES vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE DICED MIXED VEGETABLES: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | DOUBLE DICED MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 20 cal | 22 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 4.0 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE DICED MIXED VEGETABLES | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 89 MG | 195 MG | |
| Sodium, Na | 101 MG | 22 MG |