DOUBLE DICED MIXED VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
DOUBLE DICED MIXED VEGETABLES: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | DOUBLE DICED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 4.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DICED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | DOUBLE DICED MIXED VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 101 MG | 24 MG |