DOUBLE DICED MIXED VEGETABLES vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
DOUBLE DICED MIXED VEGETABLES: 3
vs
NO SALT ADDED CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | DOUBLE DICED MIXED VEGETABLES | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DICED MIXED VEGETABLES | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DOUBLE DICED MIXED VEGETABLES | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 122 MG | 75 MG | |
| Sodium, Na | 232 MG | 12 MG |